BPD Videos

Guided Body Scan

Watch this mindfulness exercise when you’re splitting. It features deep breathing, a guided body scan, reflective questions and relaxing vibes. Inspired by unintentional ASMR.

Radical Acceptance

Watch this mindfulness exercise when you need to radically accept something. It features tips, reflective questions, affirmations and relaxing vibes. Inspired by unintentional ASMR.

Deep Breathing

Watch this mindfulness exercise when you feel abandoned. It features deep breathing, reflective questions and relaxing vibes. Inspired by unintentional ASMR.

What a BPD Episode Looks Like

Sarah (using pseudonym Audrey) reacts to her first ever blog post from 2019 (the start of her recovery journey) which details what a BPD episode looked like for her at the time. Inspired by unintentional ASMR.

Career Tips & Job Ideas for BPD

This video is for those of us with BPD who don’t know what to do for work or don’t know what kind of career would be a good fit for them. It features 70 something job ideas and tips to figure it out.

Prevent Triggers when Saying ‘No’

Saying no to someone with BPD can be tricky, because it can sometimes feel like abandonment. Here are ways couples can face this common BPD trigger together. Inspired by unintentional ASMR.

What to Do During BPD Episodes

“My first vlog! I go on a hike and talk about my experience with BPD. I also come up with ideas on ways to distract myself when I’m feeling low.”
-Sarah (using pseudonym Audrey)

Recorded in 2021

When You’re Never Happy

“Take a hike with me as I ponder the thought: ‘I have everything I need, but I’m still not happy,’ and try my best to practice gratitude.”
-Sarah (using pseudonym Audrey)

Recorded in 2021

How to Use a Crisis Box

“In this vlog, I feel down so I take the time to look through my crisis box in an attempt to help me feel better and prevent a BPD episode.”
-Sarah (using pseudonym Audrey)

Recorded in 2021

Stop Validation Seeking

“I’m officially in remission! In this vlog, I talk about 6 ways I’ve been able to overcome the urge to seek validation from others.”
-Sarah (using pseudonym Audrey)

Recorded in 2022

BPD Shame & Rage

“Go on a hike with me as I talk about rage and shame commonly seen in BPD, and how I’ve learned to deal with and manage both.”
-Sarah (using pseudonym Audrey)

Recorded in 2023

Loneliness with BPD

“Watch the sunset with me as I talk about loneliness and how I’ve tried to manage it.”
-Sarah (using pseudonym Audrey)

Recorded in 2023