BPD Videos
Guided mindfulness exercises, Audrey’s recovery vlog and more.
Mindfulness Exercises for BPD
Watch our guided mindfulness exercise videos for when you’re triggered or feeling down due to BPD. Inspired by Unintentional ASMR.
Guided Body Scan
Watch this mindfulness exercise when you’re splitting. It features deep breathing, a guided body scan, reflective questions and relaxing vibes. Inspired by unintentional ASMR.
Radical Acceptance
Watch this mindfulness exercise when you need to radically accept something. It features tips, reflective questions, affirmations and relaxing vibes. Inspired by unintentional ASMR.
Deep Breathing
Watch this mindfulness exercise when you feel abandoned. It features deep breathing, reflective questions and relaxing vibes. Inspired by unintentional ASMR.
Understand BPD & Make Peace with It
Present day takeaways of old blog posts from BPD Beautiful with a relaxing twist. Inspired by Unintentional ASMR.
What a BPD Episode Looks Like
Audrey reacts to her first ever blog post from 2019 (the start of her recovery journey) which details what a BPD episode looked like for her at the time. Inspired by unintentional ASMR.
Career Tips & Job Ideas for BPD
This video is for those of us with BPD who don’t know what to do for work or don’t know what kind of career would be a good fit for them. It features 70 something job ideas and tips to figure it out.
Prevent Triggers when Saying ‘No’
Saying no to someone with BPD can be tricky, because it can sometimes feel like abandonment. Here are ways couples can face this common BPD trigger together. Inspired by unintentional ASMR.
Before & After Remission
Watch Audrey’s journey from treatment to remission and beyond. Learn how she manages common BPD triggers and symptoms. Inspired by Unintentional ASMR.
What to Do During BPD Episodes
“My first vlog! I go on a hike and talk about my experience with BPD. I also come up with ideas on ways to distract myself when I’m feeling low.” -A
Recorded in 2021
When You’re Never Happy
“Take a hike with me as I ponder the thought: ‘I have everything I need, but I’m still not happy,’ and try my best to practice gratitude.” -A
Recorded in 2021
How to Use a Crisis Box
“In this vlog, I feel down so I take the time to look through my crisis box in an attempt to help me feel better and prevent a BPD episode.”
Recorded in 2021
Stop Validation Seeking
“I’m officially in remission! In this vlog, I talk about 6 ways I’ve been able to overcome the urge to seek validation from others.”
Recorded in 2022
BPD Shame & Rage
“Go on a hike with me as I talk about rage and shame commonly seen in BPD, and how I’ve learned to deal with and manage both.”
Recorded in 2023
Loneliness with BPD
“Watch the sunset with me as I talk about loneliness and how I’ve tried to manage it.”
Recorded in 2023
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