Mind + Body
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How to Thrive with High-Functioning ADHD at Work
In this post, we’ll explore practical tips on how to navigate high-functioning ADHD in the workplace.
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Healing from Within: Integrating Mind and Body for BPD Recovery
In this post, we’ll go over holistic mind and body techniques to help you build a stronger sense of self.
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Revitalize Your Creativity: Strategies for a Creative Reboot
In this post, we’ll explore real life strategies you can use to help revitalize your creativity.
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BPD Symptoms: Is There a Place for Psychosis?
In this post, we’ll explore psychosis. Is it a BPD symptom, or not?
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BPD and Productivity: A Step-by-Step Guide for Balancing Projects
In this post, we go over steps you can take to stay productive while managing BPD.
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Working a 9-5 Through the Eyes of Someone With Mental Health Struggles
In this post, we talk about the struggle of working a 9-5 job while dealing with mental illness.
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The Impact of Artificial Vertical Gardens and Green Walls on Mental Health in Public Spaces
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Navigating Emotional Intensity: Practical Tips for Managing Anxiety and BPD
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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Emotional Balance: 3 Psychological Concepts You Need to Know
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
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How to Cope with a BPD Depression Relapse
In this post, we’ll explore 8 tips to help you cope with a depression relapse and get back on track.
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BPD vs. NPD: The Similarities & Differences
Personality disorders are strongly ingrained and inflexible ways of thinking that have a negative impact on an individual´s well-being. Due to the vast array of symptoms…
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Decoding Stress: A Roadmap to Finding Balance and Wellness
Stress silently weaves its way through the fabric of our lives, often going unnoticed until it manifests in our health and happiness. It’s an invisible force…
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BPD Treatment – A Good Prognosis Diagnosis?
This post provides a guide to BPD Treatment and answers the questions: “What is BPD?” “What causes BPD?” “Is BPD genetic?” “Is BPD treatable?” and more.…
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5 Strategies to Overcome and Prevent Anxiety Attacks
Anxiety is a common mental health condition affecting millions of people worldwide. It often manifests as excessive worry or fear, and in extreme cases, it can…
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A Brief History of Borderline Personality Disorder’s Name
This article was originally published on Psychreg. The term “borderline personality disorder” (BPD) is interesting in psych nomenclature. Usually, psychosocial illnesses are named after their most…
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Sadie’s Favorite: A Novel + Original Soundtrack
A character-driven story about BPD recovery, trauma bonds and breaking away from abuse.
