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How to Cope with a Depression Relapse
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Here are 8 tips to help you cope with a depression relapse and get back on track. Living with depression? You’re not alone.
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A Guide to Radical Acceptance (For People with BPD)
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Hi, I’m Sarah and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable in my own recovery. In this post, we’re going to talk about Radical Acceptance—a popular DBT skill that is meant to help you regulate your emotions and manage BPD […]
