-
Emotional Balance: 3 Psychological Concepts You Need to Know
•
In this post, we’ll explore three key psychological concepts that help us better balance our emotions.
-
A Guide to Radical Acceptance (For People with BPD)
•
Hi, I’m Audrey and I have borderline personality disorder. I use BPD Beautiful, a BPD recovery blog, to help spread awareness and to keep myself accountable in my own recovery. In this post, we’re going to talk about Radical Acceptance—a popular DBT skill that is meant to help you regulate your emotions and manage BPD […]